Tag: sleep

  • Sleep during the early stages of urbanisation

    This week, I publised an article entitled Comparison between an African town and a neighbouring village shows delayed, but not decreased, sleep during the early stages of urbanisation in the journal Scientific Reports. The article is Open Access, which means it is freely available for all to read. I hope the research has contributed to the discussion […]

  • Jet lag – the disadvantage of having a clock in the modern world

    Air travel challenges our bodies in a way that has never before been encountered in our evolutionary history. It allows us to move rapidly across multiple timezones, quicker than we could have ever moved by foot or animal. Unfortunately, our bodies are unable to adjust quickly enough. We are constrained by our circadian clocks, the things that give our bodies a […]