We’re all aware of our natural body clock pattern: some people are early birds, some people are night owls, a phenomenon known as your chronotype. You can override this with alarm clocks and coffee, which is especially important for shift workers. But have you ever noticed your chronotype shift when you go on holiday, especially when you holiday in the great outdoors?
To many people, the phenomenon known scientifically as the circadian rhythm is bleeding obvious. We sleep in the night and are awake during the day, long-haul flights like those from the UK to Australia gives you jetlag, and night shifts are a right pain in the bum. Detailed explanations involving transcription-translation feedback loops and phase response curves don’t change those facts, they’re a fact of life when we live on a rotating world. But many scientists, myself included, are fascinated in the details, and some scientists, like Céline Vetter and colleagues at the Institute of Medical Psychology at Ludwig-Maximilian-University in Munich, use this eye for detail to find out how we might best cope with our biological timing in a 24-hour society.