Jet lag – the disadvantage of having a clock in the modern world

Air travel challenges our bodies in a way that has never before been encountered in our evolutionary history. It allows us to move rapidly across multiple timezones, quicker than we could have ever moved by foot or animal. Unfortunately, our bodies are unable to adjust quickly enough. We are constrained by our circadian clocks, the things that give our bodies a sense of internal time, which have evolved to coordinate our physiology to the rhythmic and predictable changes in the external environment (as well as other roles) like day and night. The clock keeps its original time when you move timezones like a watch before you’ve reset it. It’s resistant to rapid change, giving us jet lag. However, unlike a watch, the body clock can gradually reset itself over a period of days so that we become tuned to a new local time. Despite this inbuilt mechanism, in an era of global travel it is often too slow.

Is it possible to speed up the resetting process? Can we travel the world without jetlag?

Continue reading “Jet lag – the disadvantage of having a clock in the modern world”

How do you study circadian rhythms?

Science requires controlled and well-planned experiments. Without correct set-up, results from experiments may not be reliable enough to be trusted. Circadian biology is no different in that regard, and especially when trying to find out if something has a working circadian clock, controlled experiments are crucial. Continue reading “How do you study circadian rhythms?”